5 Month Keto Update

Alright guys, so I’m not going to play this out to be a good progress month, because it’s NOT…..

I’m having the toughest time getting on board, and I don’t know if it’s because there is so much going on and so many events that have been coming up, but this is something that I’ve been struggling with ALL MY LIFE… how do I handle it? How do I get back to that mental health when I first started the ketogenic lifestyle?

It’s definitely easier said than done that’s for sure. As much as I claim to love the ketogenic lifetstyle, and I can honestly say I feel nothing but amazing (inside and out); I do hate to admit it, that I have an addiction. I’m addicted to food. And who knows, maybe admitting all of this will really wake me up, and make a change for good. But, also at the same time, I am realizing that mistakes happen. I know that this is a LIFESTYLE, and I have to know to deal with bad days and then getting back on track the very next day. But that’s the problem… I’m falling off track, and then having the hardest time getting back on board.

So, I would of loved to sit here and tell you I had an amazing month and loss more pounds, but that’s not the truth. Other than this week, I was doing good and on track, but then this last week just slipped from under me and stress started to creep up and I it resulted in eating bad food!

For month 5, I have gained 1.4 pounds 😭 – Where’s the tissue box at?!

My 6 months being on the ketogenic lifestyle is coming up on March 12th, and I would love to say I lost 50 pounds in 6 months, so I am challenging myself to hit that goal for the next month! I know I can do it, and I will do it! I’m not letting myself down this time!

So, if you are reading this and struggling with any battles yourself, weather it’s weightloss, addiction, relationship, or whatever else it may be; just know you are not alone. It doesn’t happen overnight. It takes time. It’s a learning experience. Just DON’T give up! Keep fighting. We are in this together, and the more support we have in this fight, the more we will come out with a VICTORY at the end!

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